Postpartum yoga brings together classes and activities designed for the period after birth. On Yogagenda, you can discover postpartum yoga and yoga for mums and babies, learn about their format, and contact studios, professionals and organisers directly.
Find postpartum yoga classes
Each activity has its own focus and pace. Some are regular classes for after childbirth; others allow you to attend with your baby, are organised in small groups, take place as one-off sessions or are offered online.
The listing for each activity should help you review its format, location, dates, focus and the experience of the person leading it. If you have questions about an activity, contact its organiser directly before making your choice.
Yoga for mums and babies
Searches for yoga for mums and babies, yoga with a baby and yoga for mothers and babies often refer to activities for the same stage. This page brings them together under a single search intent, making it easier to discover classes without having to search for each expression separately.
When activities are available, you can compare the conditions stated in each listing and check whether the activity allows you to attend with your baby, who it is intended for and what practical information the centre or professional provides.
What to check before getting in touch
- The activity format: regular class, workshop, one-off session, in person or online.
- Whether it is specifically aimed at the postpartum period or allows you to attend with your baby.
- The experience and information provided by the person guiding the practice.
- The location, dates, group and contact options.
- Any participation requirements indicated by the organiser.
The information on this page is intended to help you discover and compare activities. For questions related to your personal situation or your baby’s, consult the healthcare professionals supporting you both.
A different search from prenatal yoga
Prenatal yoga refers to activities during pregnancy. Postpartum yoga and activities for mums and babies take place after birth. If you are looking for activities during pregnancy, you can visit the prenatal yoga and yoga for pregnant women page.
Frequently asked questions about postpartum yoga
Are postpartum yoga and postnatal yoga the same thing?
Yes. Both terms are used to search for yoga activities during the period after childbirth. Each organiser may describe their activity with a different focus and format.
Can I attend with my baby?
It depends on the activity. Review the listing and contact the studio or professional directly to confirm the participation requirements.
Does Yogagenda handle bookings?
No. Yogagenda is a directory for discovering activities and contacting their organisers. The organisation, conditions and support for each activity are the responsibility of the studio or professional who publishes it.