300-Hour Yoga Training

Yogaia’s Level II Training (300 hours) is the second stage of the Hatha Raja Yoga training pathway, aimed at those who have already completed a 200-hour training course or equivalent and wish to deepen their practice, knowledge and teaching of yoga. The programme is structured into intensive modules combining theory, practice and teaching: study of classical texts, advanced postural technique and vinyasa, adjustments and the use of props, applied anatomy and physiology, breathing, voice and mantra, meditation and Yoga Nidra, an introduction to Ayurveda, and teaching tools. It takes place over 11 weekends and a 3-day retreat, and includes 25 hours of teaching practice and a knowledge assessment. It includes the complete training, materials, practice equipment and retreat, with a 15% discount on Yogaia fees during the course.