Yoga Training · Level I (200h)

Yogaia’s Level I Yoga Training is an annual foundational programme in Hatha Raja Yoga, designed both for those who wish to begin teaching and for those seeking to deepen their personal practice. The programme combines direct experience, the study of source texts and introspection: yoga philosophy and psychology, prāṇāyāma, mindful and alignment-based āsana practice, physical and energetic anatomy, mantra chanting, mindful eating and teaching methodology.

The course runs over eleven months, with one weekend per month (Saturday from 9:00 to 18:30 and Sunday from 9:00 to 14:00), and includes a three-day retreat in June. The group is limited to 25 places, and the training is delivered in Catalan and Spanish. The school follows the lineage of Sri Dharma Mittra and Sri Andrei Ram Om. Upon completing the programme, participants receive the Yoga Alliance RYT 200 certification and access to Level II (300h).