Marta Bort, Personal Growth Space

A small, welcoming space where Yoga is practised without rushing and with attention to each person. I work with small groups, which allows me to get to know and closely support those who come to practise. The teaching is rooted in Hatha Yoga and its tradition, integrating āsana, breathing, meditation and Yoga Nidra, together with an Ayurvedic perspective. Rather than focusing solely on physical practice, I am interested in helping what we work on in class gradually find its way into everyday life. A space to practise, learn and deepen your experience, while respecting each person’s stage and process.