LADO B ASHTANGA YOGA

At Lado B Yoga, right in the centre of Madrid, we understand the practice as a refuge of presence and consistency within the urban rhythm. We specialise in teaching Ashtanga Yoga, combining the traditional Mysore format —where each person develops their practice in a self-directed and personalised way, at their own pace and under the close guidance of the teacher— with guided classes for beginners that explore alignment, conscious breathing and the classical philosophy of yoga.

Our space is designed to welcome all kinds of practitioners, from those stepping onto a mat for the first time to experienced yogis looking to strengthen their discipline. What makes Lado B special is its human scale and serene atmosphere: an intimate space where the tradition of yoga is conveyed rigorously, warmly and without dogma, respecting individual processes and creating a respectful community around the practice.