Mysore House Madrid

Teaching since 2003, we offer Mysore-style Ashtanga yoga and guided classes covering both the traditional series and the latest “Active Series”. We adapt the practice to each person’s stage of life, working to regulate the nervous system and develop strength, flexibility, balance, mobility and concentration. We strive to create a safe space, with the support of highly experienced teachers, so that yoga practice does not remain only on the mat and we can experience its benefits in our daily lives—improving how we face life’s challenges and relate to others. We offer a wide range of times for both in-person and online classes, as well as an online community where we provide talks, chats, gatherings and special classes to help you stay inspired and deepen your practice.