Self-Knowledge Course: The Art of Living

A journey of 10 sessions on personal development, self-knowledge and transformation, created by Mariano Alameda and Eva Escudero at Centro de Yoga Kaula, in Majadahonda, to look inward, understand how we function and open up new possibilities for transformation.

Led by Mariano Alameda, we will explore different aspects of personal development: our relationships, the mind, emotions, identity, purpose, crises, the unconscious, attention, the body and the dimension of the sacred.

After each lecture, Eva Escudero will guide a Yoga Nidra practice specially designed to deepen and integrate the topic explored.

Because understanding something is important, but being able to experience it is a deeper step. Understand in order to transform. Experience in order to integrate.

10 sessions · 10 topics

1. Human relationships: Connection, conflict and encounter.
2. Mental narrative: Thought and the construction of reality.
3. Emotional life: Understanding and regulating emotions.
4. The construction of identity: How we come to be who we are.
5. Will, purpose, meaning and destiny
6. Crisis, transformation and encounter with the shadow
7. The hidden side: The unconscious, archetypes and dreams.
8. Attention, consciousness, perception and presence
9. Body, symptoms and health
10. The experience of the sacred

The topics covered in the previous season are approached from a different perspective in this course, exploring in greater depth what was addressed previously.

You can take part in individual lectures or take the full course, with a special price for the complete programme.

This is a personal development course in Majadahonda for people interested in self-knowledge, awareness and personal transformation, combining lectures with Yoga Nidra practices.

✨ A space to understand, experience and transform.

Mariano Alameda · Lectures Eva Escudero · Yoga Nidra