Course
Yin yoga and meditation
- FormatOnline
- Course hours20 h
- Reference cityBarcelona
Before you begin
Entry requirements
At least 6 months of yoga and meditation practice and a minimum of 10 Yin yoga classes. If these requirements are not met, contact Elena to discuss your situation.
Yoga
Yin
All audiences
About the course
Online training that takes the practice of Yin yoga beyond the posture and explores how to prepare the body and attention for meditative stillness.
The programme introduces the attentional, constructive and deconstructive families of meditation, along with resources such as concentration, mindfulness, Vipassana, Metta, compassion, equanimity and self-inquiry. It also covers the biomechanics of seated meditation and alternatives such as walking meditation.
The teaching component focuses on designing sessions that lead into a specific meditation practice and on sensitively supporting the group through silence, resistance or drowsiness.
Teachers
Elena Sepúlveda
Yin Yoga teacher and trainer accredited to offer YACEP training, with more than 15 years of experience.
Information provided by the organiser
Stated certification
Certificate for 20 hours, endorsed by Yoga Alliance (YACEP / Continuing Education).
Dates and schedules
- Format
- Weekends
- Schedule
- Saturday and Sunday: 09:00–11:00 guided practice; 11:30–13:30 theory and questions; 13:30–14:30 study; 16:00–18:00 theory and questions.
Materials, access and conditions
Additional information
Includes live guided practices via Zoom, a study manual and a resource list. Recordings will be available until 31 December 2027. To obtain the certificate, participants must complete the sessions and submit the exercises within 3 months of completion.
Course provider
Elena Sepúlveda Yoga
Elena Sepúlveda (E-RYT 500) is a Yin yoga teacher, teacher trainer and creator of programmes that integrate functional anatomy, a Taoist perspective, meditation and deep body awareness. With more than three decades of experience in yoga and a solid foundation in Buddhist Vipassana meditation, she designs online and in-person training programmes and courses that combine rigorous theory, experiential practice and high-quality written materials. As editor-in-chief of Yoga Spirit magazine and a translator of renowned yoga books, she shares a clear, sensitive and sustainable teaching approach. Her mission is to inspire people to teach and practise from a place of authenticity, embodied knowledge and respect for their individual pace.
Direct enquiry
Ask about this course
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