Yin yoga and meditation
BarcelonaAbout the training programme
Online training that takes the practice of Yin yoga beyond the posture and explores how to prepare the body and attention for meditative stillness.
The programme introduces the attentional, constructive and deconstructive families of meditation, along with resources such as concentration, mindfulness, Vipassana, Metta, compassion, equanimity and self-inquiry. It also covers the biomechanics of seated meditation and alternatives such as walking meditation.
The teaching component focuses on designing sessions that lead into a specific meditation practice and on sensitively supporting the group through silence, resistance or drowsiness.
Profesorado
-
Elena Sepúlveda Yin Yoga teacher and trainer accredited to offer YACEP training, with more than 15 years of experience.
Requisitos previos
At least 6 months of yoga and meditation practice and a minimum of 10 Yin yoga classes. If these requirements are not met, contact Elena to discuss your situation.
Convocatorias
- 25 Sep 2027 – 26 Sep 2027 Weekends · Saturday and Sunday: 09:00–11:00 guided practice; 11:30–13:30 theory and questions; 13:30–14:30 study; 16:00–18:00 theory and questions. · from €280
Additional information
Includes live guided practices via Zoom, a study manual and a resource list. Recordings will be available until 31 December 2027. To obtain the certificate, participants must complete the sessions and submit the exercises within 3 months of completion.