Sound Healing and Breathwork – One-Day Retreat
A day to reconnect with yourself and feel wellbeing once again.
This retreat has already taken place
You can review the past edition or discover other retreats.
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Essential information
- Last edition
- 3 Oct 2026
- Duration
- 1 day
- Level
- All levels
- Practices and styles
- Yoga, Vinyasa, Yin, Yoga Nidra
- Group size
- 10
- For whom
- All audiences
About the retreat
We will meet at a beautiful house in Vidreres, with a swimming pool and outdoor spaces that invite you to rest and disconnect.
All practices will take place outdoors, allowing us to connect with our surroundings and fully enjoy the energy of the setting. You will also have time to relax, rest and enjoy the facilities, creating a space simply to be, breathe and recharge.
We will begin the day with a dynamic Vinyasa Yoga practice, where movement flows in sync with the breath, creating a meditative and revitalising experience.
In the afternoon, we will enjoy a gentle breathwork session—somatic breathing—followed by a sound healing session: a sonic journey with Tibetan singing bowls and Indian flutes, where sounds and vibrations help us quieten our thoughts, relax the body and connect with our inner world.
Let yourself be enveloped by calm, nature and a community that shares your path to wellbeing.
What is included
-All workshops
-Vegan brunch
-Fruit, snacks, herbal teas and cold drinks throughout the day
-Use of the facilities and swimming pool.
What is not included
Transport to the retreat house
Programme
One-day retreat
9 30h: welcome
10 00h: Vinyasa yoga practice
12 30h: Brunch
13 30h: Time for yourself, to rest, go for a walk or talk about topics related to consciousness.
16 00h: Breathwork + Sound Healing session
18h: Conscious movement
19h: Farewell
Accommodation and meals
A lovely house in Vidreras with a swimming pool and everything needed for a day of rest and connection.
- Brunch: Vegan
- appetisers: vegan
Location and directions
Espacio VidrerasVidreras, Girona
We will create a WhatsApp group where we can coordinate between participants who are coming by car and those who are not.
In the group, we will provide all the directions you need to find the venue easily.
Organiser
Ramiro
My name is Ramiro.
I support people through sound meditation, conscious bodywork and healthy eating.
My main aim is to help people find greater wellbeing, balance and connection with themselves through practices that integrate the body, breathing and mindfulness.
My training and experience focus especially on therapeutic yoga, Yin Yoga, meditation, pranayama and various relaxation and stress-management techniques. I also incorporate tools such as sound healing, Tibetan singing bowls, Chi Kung and practices inspired by Buddhist and Zen traditions.
I like to create accessible and welcoming spaces where each person can practise according to their abilities and needs. Beyond the physical aspect, I see these disciplines as an opportunity to cultivate presence, calm and a better relationship with oneself.
I am currently continuing my training and researching different approaches related to holistic health, conscious movement and personal development, with the aim of offering meaningful, carefully guided practices adapted to the people I support.
Direct enquiry
Ask the organiser
Your message will be sent to Ramiro.