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Somatic Yoga and Self-Massage for Women (FREE)
A meeting with yourself, where you can remember the feeling of safety in your body
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A space created by and for women,
to reconnect with yourself and feel more deeply through calm, presence and care for your body 🌸
We begin by introducing ourselves, followed by a short meditation and some postures, and finish with guided self-massage and final relaxation.
There is nothing you need to pretend to be or do—you are already complete just as you are.
Come exactly as you are and however you feel; you will be more than welcome,
With love, Cris🪶
Horario
20:00 - 20:30