Estudio Yoga Nil

In our yoga classes, we practise Hatha Yoga, corrective yoga and evolutionary yoga, with a particular focus on the health of the back and spine. The classes are designed to improve mobility, posture and physical wellbeing, while also helping to reduce stress and connect with the body mindfully. The sessions are adapted to each person’s needs and level, combining movement, breathing and postural corrections. Corrective and evolutionary yoga place particular emphasis on relieving tension and overloading in the back, promoting better spinal alignment and appropriate, balanced muscular work. It is not simply about performing poses, but about learning to move in a healthier way that respects your own body. Our space is characterised by a personal and attentive approach, where each student can progress at their own pace. We focus on understanding the body, looking after the spine and developing habits that contribute to feeling better both inside and outside the class.